This from Holly/Admin,
I left a very abusive friendship because of his hidden anger. It is too bad that no one is helping him today. It is sad to know he knows his anger problem interferes in his daily life activities. He does know and chooses not to recognize it. At times it felt very abusive, I could not even watch a television show! He debated me about politics and my faith.
When one person does not believe, they do not have the right to tell me what to believe in....it truly was a horrible experience.
I am actually glad the friendship is over!!
I do not have to justify my beliefs.
People like this truly need professional help to really move on.
Thank goodness for people like Dianne Lancaster her writing great information...
1. Love is the emotion that manages anger. It is our emotional response when our needs are met.
2. Love is the creative emotion. In an ideal world, we would all experience sufficient love to create a meaningful, fulfilling, prosperous life. Then anger would not be necessary. As it is, when love has not created the conditions we need, we have that additional, extra-effort emotional tool -- anger -- to interact with those conditions and, ideally, make them better.
3. Because managing anger is an emotional responsibility, the more love we have inside us, the greater our capacity to manage anger.
Self-love is the love we have inside. Adding to our supply of self-love is not self-ish. It is essential to our emotional security and well-being. S elf-love is the source of love from which we experience and express love ... for our children, our family, our intimate relationships, our friends and co-workers, neighbors and community.
4. Efforts to manage anger -- like counting to 10, meditation, working out, getting a massage, wringing a towel, hitting a pillow -- these may help to change the patterns of uncontrolled anger ... but to truly change emotional patterns, emotional options have to be put in place. To truly change the automatic anger-based patterns, loving emotional responses have to be learned.
5. Anger is our emotional response when our needs are not met. If our anger is out of control, then we are continually making choices in our life that disregard certain basic needs. As a parent, we may be trying to give too much to our children or our family without resupplying our own needs. The longer we continue this pattern, the greater the continual buildup of anger.
6. To add to our supply of love so that we have more emotional capacity to manage anger, we must make choices that meet our needs (because love is our emotional response when our needs are met). Time alone, music, art, writing, meditation, sports, time with friends, reading, exercise, being out of doors, better food choices, time management, better financial decisions, keeping the house in order, quality time for the children ... the more of these we experience, the greater our capacity to manage our anger.
7. If our anger is out of control, we lose self-trust and self-respect. We say things we don't mean; do things we regret; and react in ways we can't love. When we promise loved ones we "won't do that again," but then we do, that is because the reservoir of anger inside is so huge and intense it is, literally, uncontrollable.
To reverse this, it is essential to make changes that meet our needs. Anger strips away the capacity to enjoy life. Making small changes that begin to restore hope and joy gives us some sense of control. For example, getting up 10 minutes earlier in the morning so that we don't start every day by frantically rushing to get to work on time.
8. Stopping powerful patterns is difficult. Stopping them when they are already engaged is almost impossible. The patterns must be addressed before they are fully engaged. Building up more love inside (by making changes that meet our needs) is part of the process for reversing uncontrolled anger. Asking loved ones to help at those times can also add to our motivation and capacity to change. We can ask our child to say to us, "I don't feel your love right now." Or, "I need to feel your love right now." Or, "I need you to stop yelling at me and say things in a loving way."
These agreements with our loved ones will give them some power. At those out-of-control times, hearing them say they need to experience our love can help us reconnect with love. Although it is not their responsibility -- it is ours -- to change our unloving emotional behavior, asking them to participate is one change that can help.
9. The purpose of anger is to produce change. Its purposefully disruptive properties are designed to interact in a situation that does not meet our needs, and rearrange the situation so that it does meet our needs. If the intensity of our anger is not sufficient to create the changes we need, then our anger is telling us we either need to change situations -- or we need to change our capacity to respond to the situation differently.
10. Anger is a normal, even appropriate response to certain every-day life events. Rage is an accumulation of unexpressed anger. Anger produces change. Rage destroys everything on its path.
11. Rage indicates the degree to which we feel powerless to create the conditions we need. Rage indicates the degree to which we desperately need to experience love. Rage indicates how desperately inadequate we feel in terms of connecting with the love we need.
12. In an angry exchange, a person may be very angry but still very in touch with love. When a person is angry but not in touch with love, that is rage. When we love what we are saying, love how we are saying it, and are in touch with love for the person we are angry with, that makes our anger safe. Any other conditions make our anger unsafe. Any anger expressed without love is anger turned into rage.
13. Although anger is more intense than love, love is more enduring. Therefore, anger does not displace love. But rage does. When disciplining a child, the child may not like the anger, but if it is expressed with love, the child can trust the anger. If the anger is not expressed with love, then the child learns to distrust anger -- ours and their own -- and that will result in cumulative emotional dysfunction. The child will be afraid to express anger and the unexpressed anger will eventually accumulate into rage.
14. Anger is a proportional emotion. As such, it can be trusted. Unlike rage, anger wells up inside us in proportion to the incident occasioning it. A minor incident will occasion a raised tone of voice. A deliberate abuse will activate a much more powerful response.
If we find ourself expressing more anger than the situation calls for, we are drawing from the reservoir of unexpressed anger -- the reservoir that accumulates into rage. When this happens, it is important to be able to stop the exchange the moment we recognize our response is out of balance. Even if we don't yet have another option developed inside, we can at least say, "I know what I usually say and do at this time and I really don't want to do that again -- but I don't know what else to do -- so I'm at least going to admit that right now, and I really need your help in getting through this moment differently."
15. The hidden message behind anger is, "I need to feel more love." Anger is often an effort to change something outside ourselves. Out-of-control anger is an indication of something needing to change inside. The more intense the anger, the more intense the need to feel love. Finding a way to break out of the out-of-control pattern will reinstate self-love. It will also tap love from the other person. At least by saying, "I'm really trying to do something different right now," the opportunity for accessing self-love is available -- and if the other person can help intercept and redirect the familiar, destructive pattern, new potential is created at that very moment.
16. Whereas love is the enduring emotion, anger is designed to be a non-enduring emotion. Its properties are purposefully uncomfortable so that we do not hold onto anger and allow it to accumulate into rage. If we tend to deny or hide our anger, thinking that doing so will somehow make us more appealing -- attract to us more love -- the absolute opposite is true.
Developing an internal inferno of old, unexpressed anger ensures we will be attracted to, and attractive to, people who have that same reservoir of rage. Emotionally healthy people will sense that rage and not want to risk being emotionally "singed." They may not recognize that it is the rage that keeps them at a distance. They will simply not return phone calls, or they will always be busy when we ask them to go to lunch or to a movie.
17. Unexpressed anger keeps us tied to the past. So long as it is stored up inside us, it keeps us remembering all the arguments. All the incidents. All the abuse, the blame, the times we felt criticized, ignored, lied to and shamed. All the times we were not understood, not valued, not nurtured, not supported, not given a chance, not treated fairly .. and mostly, not loved. Halting those memories as they come up, and directing our attention toward being productive in our life at present, will help diminish the power of the old anger. Making changes in our life so that we do have something we enjoy -- do have something to look forward to -- do have something that reinstates our self-worth and self-love ... these efforts will add to our capacities to change the automatic anger-based patterns that stream through our mind regularly. Indulging in the memories gives them power. Overriding them gives us hope.
18. Anger is to be expressed at the time and to the degree it is felt. Then it is released and the enduring emotion, love, returns. If we manipulate the anger, by denying or suppressing it, then our anger becomes manipulative. It loses its integrity. It becomes untrustworthy and unloving.
To reclaim our emotional integrity requires being honest about our anger, saying at the moment the anger comes up: "I'm feeling angry; this is what I'm angry about; and this is the change I need."
19. Expressing the anger and releasing it enables it to serve its purpose: to challenge a situation to rearrange so that it meets our needs.
20. Expressing the anger in a loving, proportional way ensures it cannot accumulate and become the uncontrolled, uncontrollable, destructive condition of rage.
Summary: If we have sufficient love in our life, we use love to create what we need. If we have sufficient love in our life, we use love to transform anger into patience, understanding, compassion and forgiveness.
If we increasingly experience anger, it is a message about love. To increase our experience of love, the message is about needs.
Managing anger is an emotional responsibility, and the emotion that manages anger is love. To feel more love in our life we must do things that are good for us; do things we enjoy; do things that meet our needs; and be the type of person we can respect and love.
1999 Dianne Lancaster
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